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Hosted by three bold Black women — one Zimbabwean 🇿🇼, one African American 🇺🇸, and one Zambian 🇿🇲 — this podcast dives deep into everything including:- Navigating life in Australia- Balancing business, career & ambition- Marriage, friendship & womanhood- Culture, identity &…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 16, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Episode 14 - What is Menopause & Perimenopause? With Chiza Westcarr (opens the original)
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In this episode, Chiza Westcarr shares her journey from childhood to becoming a menopause and skin health expert. She discusses the importance of gut health, hormonal changes, and holistic approaches to women's wellness during midlife. In this episode, we explore menopause, hormonal health, and lifestyle strategies tailored for women of color. Chiza shares insights on hormone therapy, nutrition, and self-care to navigate this transformative phase with knowledge confidence. Keywords menopause, gu
Episode 13 - The roommate phase. Is your relationship stuck? (opens the original)
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We're back again! This week we're getting into relationships, specifically the "roommate phase”…that stretch where you're functioning as a great team but feeling more like co-parents or housemates than partners. Our resident Couples therapist Jill Dzadey from Freedom Couple Counselling breaks down why this happens (spoiler: it's not just a parenting thing), and puts us through a couple of exercises to see exactly where we land. We talk about scorekeeping and resentment, date nights vs. “parents
Episode 12 - Why can't we just sit down?! (opens the original)
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In this episode, we explore the importance of rest, challenge cultural and familial norms around productivity, and discuss practical ways to integrate true rest into daily life. If you’ve ever felt guilty for taking a break or wondered how to model rest for your children, this conversation offers insightful reflections and actionable tips.Key topicsThe cultural narrative equating busyness with success and its rootsHow familial and societal models influence perceptions of rest and productivityRes
Episode 11 - Wigs, Weaves and Waistlines, Beauty Standards 2.0 (opens the original)
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In this episode, we explore themes of body positivity, hair, beauty standards, and self-love within the context of Black women’s experiences. Mati, Tahj and Jill share personal stories, cultural insights, and practical tips for embracing authenticity and diversity. Key Topics Body positivity and self-love Natural hair journeys and styling Cultural beauty standards and societal pressures Impact of media and reality TV on beauty perceptions Balancing health, confidence, and societal expectations T
Episode 10 - Nobody's Coming to Save You - Life Without Our Village (opens the original)
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Nobody's Coming to Save You: Life Without Our Village.This week Jill, Mati & Tahj get into the one thing nobody warns you about when you raise a family in the diaspora: doing it all without your village. From the aunties, grandmothers and church family who raised us, to FaceTime grandparents 17 hours away, marriages that have to become a two-person team, and the bittersweet pull of a home that feels further away every day. Zimbabwean 🇿🇼 African American 🇺🇸 Zambian 🇿🇲 , pull up a chair, it's givi
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