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What Feeds Us

A dispatch on real food, family rhythms, and living with intention. Recipes, reflections, and resources to help you feed the people you love, starting with yourself.

Newsletter · By Chef Aran Goldstein · Official site

Indexed issues, last 90 days
12
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 26, 2026

Latest issues

  1. Issue · Sep 29, 2026

    Why Therapy Isn’t Changing the Pattern | Heather Elliott (opens the original)

    Excerpt · Neutral tone

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    I’m so excited to share another episode of Unprocessed with you.Today’s conversation is with Heather Elliott, founder of Mindful Change and creator of 5D Psychology. Heather trained in traditional psychology and spent years as a teacher before stepping away to follow a different path, one that looks beneath the surface of our thoughts and emotions to understand the beliefs that are actually shaping our lives.I had a session with Heather before we recorded this conversation, and it stayed with me

  2. Issue · Sep 27, 2026

    Coming Up for Air (opens the original)

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    Coming up for air over here, kind of ;), after opening a restaurant. As my life has always created gusts of wind that stir up experiences out of the blue, I have been consulting for a restaurant here in Austin, Picnik, to reopen with a focus on local, clean, nourishing food- the kinds of food we have been cooking here through this growing tribe of real food parents.It’s taken so much of my life force, and it has been a strain on my family these weeks. Just early last month we were on the beach i

  3. Issue · Sep 15, 2026

    Jason Hickey, Professional Poker Player: From Addiction to Family Man, and ya, Poker. (opens the original)

    Excerpt · Positive tone

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    Today’s conversation is with my friend Jason Hickey. Jason is a husband, a father, a professional poker player, and a coach. But what really drew me to this conversation is his honesty about the work of becoming who we actually want to be.We talk about addiction, healing, discipline, fatherhood, and what it means to build a life from the inside out. It’s a conversation about presence more than performance, and about remembering that the people we love most don’t need us to be perfect — they just

  4. Issue · Sep 1, 2026

    Steve Coughran and Jamie Davidson: What the Modern Relationship Needs (opens the original)

    Excerpt · Positive tone

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    Today’s conversation is with my dear friends Steve Coughran and Jamie Davidson. Through their work, they help couples build strong relationships rooted in faith, personal responsibility, and a deeper understanding of the masculine and feminine.We explore true partnership, parenting, and what it looks like to intentionally create a life that really reflects your values. For Steve and Jamie, it’s the road far less traveled. It’s a life of texture, and it’s included lots of border crossings in Cent

  5. Issue · Aug 29, 2026

    Wild Fish Tacos With Coyotas Founder, Janet Flores Pavlovich (opens the original)

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    After joining me on the Unprocessed Podcast, Coyotas founder Janet and I moved over to the kitchen to make these delicious wild fish tacos. Leave a comment Read more

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