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What About Me?!

Create a life that you don't regularly want to escape from with tools from a clinical psychologist specialised in trauma & burnout.

Newsletter · By Dr Claire Plumbly · English · Official site

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Jul 13, 2026
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  1. Issue · Jul 13, 2026

    If we're done with self-optimising, what should we do instead? (opens the original)

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    It wasn’t until I’d walked past her several times that I realised what she was doing.My friend, curled up in the corner of the sofa in our Airbnb after our long coastal walk, was reading her Kindle. But every time I passed behind her, she subtly lowered the screen, ensuring I couldn't catch any of the text. Naturally, this provoked my curiosity, and eventually I couldn't resist asking if it was a good book.She sighed and and grimaced at me "Oh Claire, it's utter trash. I'm so embarrassed. That's

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