HeyJaredWendy's Wanderings' - Making Movement Matter on Substack
Talking all things movement beyond exercise - for real life. Helping you move better and feel better today and tomorrow | Coach | Podcast, Make Movement Matter
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 6, 2026
Latest issues
The story of your big toe (opens the original)
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#93: Chris Hobson on training for real life: marathons, powerlifting and retiring into a whole new career (opens the original)
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What if the version of yourself you're most afraid of is the one you never actually have to become?In this episode, I'm joined by Chris Hobson, a former headteacher who didn't take up running until she was well into her sixties, and has since completed over 125 marathons across all seven continents, becoming a Guinness World Record holder along the way.We talk about the "black hole" she felt she was staring into at retirement, the sentence from her mother-in-law that shaped her whole career, and
#92: What her wrists were telling her: Reading your body's signals differently with Wendy Welpton (opens the original)
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Excited to be back for Season 8 of the Make Movement Matter podcast. This week it's a mini solo episode. A question from a workshop this week stopped me in my tracks. Someone told me her wrists hurt when she gets up from the ground, and asked if she should just stop putting weight on them. My answer surprised her, but also the question made me realise how so many frame discomfort negatively and fearfully. In this solo episode I'm talking about what discomfort can actually be trying to tell us, a
Do we ever really ‘lose’ a movement? (opens the original)
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Is this really what getting older was like? (opens the original)
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