HeyJaredWellness with Sophie
Passionate about wellness and growth, I will write about nutrition, health, well-being, and much more.
- Indexed issues, last 90 days
- 4
- Latest publication
- Aug 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest issues
Brain and Gut Health with Sophie Guenon (opens the original)
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Get more from Sophie Guénon, MS in the Substack appAvailable for iOS and Android<a class="install-substack-app-embed-link" href="https://substack.com/app/app-store-redirect?
What 150 push-ups taught me about lasting change (opens the original)
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<img alt="" class="sizing-normal" height="2184" src="https://substackcdn.com/image/fetch/$s_!l5pk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F64f77ce9-f120-4330-8c15-b9c9bfe2255a_3514x5271.
208 reps, 6 exercises, one minute at a time (opens the original)
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In June, I committed to a daily fitness challenge for Mental Health Awareness Month here in Australia.What I did not expect was that each day would have a different target, and each one would be tied to an actual piece of mental health research.120 push-ups one day, because that number reflects a study that found a 12% increase in cognitive ability in older adults who learned a new skill.One of the highest days was 208. Broken down, that was:35 squats34 push-ups33 punches36 step-ups37
The most dangerous fat and the myth of slim = healthy (opens the original)
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Thank you to everyone who tuned into my live video! Join me for my next live video in the app.Get more from Sophie Guénon, MS in the Substack appAvailable for iOS and Android</di
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