HeyJaredWellness Wisdom with Dr. Abby
Join me for monthly wellness content. I'll write about various topics in health and wellness featuring topics like: nutrition, hormonal balance, raising healthy kids, gut health, autoimmune conditions, current health trends, and more.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 17, 2026
Latest issues
Everyone's Injecting Peptides. Here's What Could Go Wrong. (opens the original)
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I’m going to say something that might cost me a few subscribers. I’m not that excited about the peptide craze.Let me be upfront. I’m not a peptide expert. I don’t prescribe them, and it’s not my area. What I can share is what I’ve seen with my patients and what I’ve read and researched on my own time. So take this as one doctor’s perspective, not the final word.This is really about how I’m wired. Any time something new explodes and everyone suddenly acts like it’s the answer to everything, I get
Everyone's Taking Creatine. I'm Not, and Here's Why. (opens the original)
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Your body has been making its own creatine for millions of years. Somehow we survived without the pink tub of gummies.I’d guess at least half the women I see in practice who are thirty five and older have asked me the same question lately. Should I be taking creatine? Not “is creatine helpful for some people,” just a flat “should I be taking it,” like it’s already been decided for them somewhere else.And I get it. The claims are everywhere right now. Every woman needs it. Your brain doesn’t work
How I Keep My Family (Mostly) Sick Free Every Season (opens the original)
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Every single year, right around the time the kids go back to school, I start hearing the same thing on repeat. “It’s that time of year again.” “Everyone’s getting sick.” “Guess we’re due.” Like getting sick is some kind of tax we all have to pay between October and January.I’m going to say something that might ruffle a few feathers. You do not “have” to get sick this time of year. Not because viruses aren’t happening, we breathe them in constantly, every single day, all year long. But if your im
My Patients Panic About Fevers. Here's What I Tell Them. (opens the original)
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My DMs turn into a small panic room every time cold and flu season rolls around. “Her fever hit 102, what do I do??” “Should I be worried, he’s been at 101 for two days!” I get some version of this message from patients and from complete strangers on Instagram more than almost anything else I get asked about.And every time, I ask them the same question I want to ask you right now. Why are we so afraid of this?Because the truth is, that number isn’t the enemy. It’s actually proof that the body is
Everyone's Throwing Out Their Avocado Oil Chips. I Read the Study First. (opens the original)
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I bought my kid avocado oil chips because I was trying to do the right thing.Standing in the snack aisle, comparing the bag with the sad little seed oil ingredient list to the one that said “made with avocado oil” in that reassuring dark green font. I paid the extra two dollars without blinking. That’s the whole pitch, right? Pay a little more, get a chip that doesn’t come with a side of inflammation.Then a study came out of UC Davis a few weeks ago and I watched my own feed implode. Everyone wa
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