HeyJaredWellness While Walking
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain• establishing sustainable habits despite crazy-busy schedules• adapting movement regimens (featuring walking!) to work for…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
350. Tai Chi Walking, Balance + Fall Prevention: What the Research Shows with Drs. MoraMarco and Dr. Kim (opens the original)
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Say "tai chi walking" in China, and people won't know what you mean. So what is it, and what's worth bringing into our own walks? Hear the real story, what the research says tai chi does for our balance, and the small additions that can make our walks do even more. We'll also cover what else improves balance, how the fear of falling can hold us back, and the everyday things in our homes that can make a fall more likely. ***Wellness While Walking website might be down for a couple of days*** LET’
349. Good Stress, Bad Stress: What Actually Helps When Life Gets Hard (opens the original)
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Feeling wired, edgy, or worn thin more days than not? Or maybe you've just come through something that hit hard and fast. Either way, stress is worth understanding rather than pushing aside. In this shorter but mighty episode, we look at the real difference between the kind of stress that helps us and the kind that wears us down. We cover why short bursts of stress can sharpen us, why the constant kind takes a toll, and what the research says about reframing a hard situation without slipping int
My Flooded House: Mold, Water Damage + Symptoms That Get Dismissed (opens the original)
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A hyper-local rainstorm stalled over my town and we ended up with a basement full of water. What might this mean for my family's health? What can you do to address potential health issues that might not be commonly accepted or discussed? Today's episode will kick off a walk or another step that will have you caring for your health!
348. How to Maximize Your Walk: Breathwork, Mindfulness, and a Pattern to Try Today, with Drs. J. MoraMarco and Y. Kim (opens the original)
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Breathwork and walking – a natural pair for pursuing health and vitality. Indeed, Dr. Jacques MoraMarco and Dr. Yun Kim, our guides today, are the authors of Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise. They're doctors of East Asian medicine, licensed acupuncturists, and will share their combined wisdom, including a 5-step breathing pattern that pairs the breath with the steps – spelled out during this episode, so we can try it while we
347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam (opens the original)
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Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 20-minute dinners, how to set a bedtime you'll keep, and her five o'clock walk! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on
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