HeyJaredWellness Wake Up Call
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Feel Your Best at Any Age (opens the original)
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This week, focus on the everyday habits that can help you feel your best at any age. Discover how movement, nutritious foods, a positive mindset, meaningful relationships, mental stimulation, and preventive care can support your physical and emotional well-being as you grow older.
Cultivating Connections for Healthy Aging (opens the original)
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This week, explore why staying socially connected is an important part of healthy aging. Learn simple ways to strengthen existing relationships, meet new people, and create meaningful connections through activities, volunteering, hobbies, and time with family and friends.
5 Simple Ways to Care for Aging Skin (opens the original)
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This week, discover five simple ways to care for aging skin, including using sunscreen, staying hydrated, choosing gentle cleansers and moisturizers, and incorporating antioxidants. Plus, learn how everyday habits can help keep your skin healthy as you age.
Healthy Aging Starts with a Healthy Back (opens the original)
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This week, learn simple ways to protect your back and support mobility as you age. From strengthening your core and improving posture to taking movement breaks and practicing safer lifting habits, small changes can help keep your spine healthy and support an active, independent lifestyle.
5 Ways to Protect a Child’s Eyes (opens the original)
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Healthy vision plays an important role in a child’s learning and development. Explore five simple ways to protect children’s eye health, from regular vision screenings and balanced nutrition to limiting screen time, getting enough sleep, and wearing sunglasses.
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