HeyJaredWellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women
“I’m Sonia Dhingra, physician and certified life coach, helping Desi professional women achieve sustainable weight loss by shifting both mindset and habits.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 74: "Drink More Water" (opens the original)
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In this episode, Sonia goes deep on step four of her free guide: drink more water. She explains why thirst and hunger feel nearly identical, why chai-heavy mornings make this worse, and shares a client story about testing water against a hunger urge for the first time in years. In this episode: Why thirst mimics hunger, and why most days start with chai instead of water A client's realization: "I think I've been eating my thirst for years" The exact practice: a glass before your morning chai, an
Episode 73: "1440 Minutes: What Are You Using Yours For?" (opens the original)
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In this episode, we sit with the question so many of my clients ask without saying it out loud: is it actually possible to take care of everyone else and still take care of yourself. We talk about the 1440 minutes in every single day, where most of them go, and why weight loss is not about finding more hours. It is about protecting a few of the ones you already have. Key takeaways: there are 1440 minutes in every day, and for most busy Desi professionals, almost none of them are claimed for them
Episode 72: "Cut the Sugar, Maida, and Snacking" (opens the original)
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In this episode, Sonia goes deep on step three of her free guide: cutting sugar, maida, and snacking, without giving up rice and roti. She shares a client story about the fear of losing family meals, the simple swap that solved it, and why invisible snacking is usually the bigger issue. In this episode: Why sugar and refined flour work against fat burning, and why snacking keeps that switch on all day Why this step is about smarter swaps, not giving up rice and roti A client's real fear about fa
Episode 71: "Change the Sentence in Your Head" (opens the original)
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In this episode, Sonia goes deep on step two of her free guide: change the sentence in your head. She explains why the story you tell yourself about food and willpower matters more than most people realize, walks through the simple daily practice behind this step, and shares a client example of what happens when you catch and rewrite that sentence over time. In this episode: Why "nothing works for me" becomes a self-fulfilling prediction How this one mindset shift affects whether the rest of you
Episode 70: "Step One: Write It Down" (opens the original)
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Free guide: 6 small steps to weight loss that lasts → thekapasolife.com/guide Have you lost the weight before, only to watch it come right back? In this first episode of the series, Sonia Dhingra, a physician and life coach, explains why diets fail busy Desi women (it's the plan, not your willpower) and then walks you through Step 1 from the free guide: write it down. It's the simplest step, the one everyone wants to skip, and the one that turns the lights on so real change can finally start. In
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