HeyJaredWellness Reimagined
Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design.
- Indexed episodes, last 90 days
- 31
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Redefining Wellness Beyond Checklists: Geoff Grant on Wellness Reimagined (opens the original)
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Most of us treat wellness like a checklist: water, steps, sleep. But what if it's not about getting it right, but about actually experiencing your life? On this episode of Wellness Reimagined, longtime caregiver Geoff Grant shares what 25 years of caring for his mother and wife taught him about grief, vulnerability, and staying grounded. About the Guest: Geoff Grant has spent 25 years as a family caregiver, first for his mother, then for his wife. He joins the show on the one year anniversary of
Reimagining Wellness Beyond the Trends: Bonnie D'Arcangelo on Wellness Reimagined (opens the original)
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What if the way we've been taught to chase wellness is part of what keeps us from feeling well? On Wellness Reimagined, host Navya talks with clinical herbalist Bonnie D'Arcangelo about diet, stress, and sustainable habits. Bonnie shares why restriction backfires, how small consistent steps beat all-or-nothing goals, and why unresolved stress can undo even the healthiest diet. About the Guest: Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant based in Michigan. She works
Futurizing Yourself: Tom Meyers on Adapting to a Fast-Changing World (opens the original)
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What if the wellness we've been chasing was never really about optimizing ourselves at all? In this episode of Wellness Reimagined, host Niharika talks with osteopath and body-centred stress coach Tom Meyers about the growing mismatch between our ancient biology and today's fast-changing culture, and why that mismatch, not laziness or willpower, is often the real reason we feel stuck. Tom walks through why our stress response fires for the wrong things, why getting help is a strength rather than
How to Manage Anxiety Day to Day: Elke Scholz on Nervous System Awareness (opens the original)
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Anxiety usually gets talked about two ways: heavy clinical language or soft aesthetic wellness content. Psychotherapist Elke Scholz joins host Sana to explore what it feels like to live with anxiety and still function. Elke shares her zero-to-ten awareness scale and the layers of anxiety she's mapped through years of practice and her own lived experience. You'll learn why the goal is noticing anxiety early, not eliminating it. ABOUT THE GUEST: Elke Scholz is a registered psychotherapist, interna
Wellness Isn't Out of Reach: Small Habits, Real Change, with Chad Betz (opens the original)
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Most people think wellness is either a perfect morning routine or something too hard to bother with. In this episode, Niharika talks with author and executive coach Chad Betz about why that "all or nothing" framing is exactly what keeps wellness feeling out of reach. Chad walks through why stress leads to self-sabotage, why scheduling wellness like an actual meeting works better than hoping to find time for it, and why the goal is to change the plan, not the goal, when something isn't working. I
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