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Science-backed wellness. Beautiful living. Helping women navigate midlife with less fear, more clarity, and a little more joy.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 4, 2026
Latest issues
You Need a Hobby (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!iokA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503164a8-3b0c-4a3e-9c2e-4d1b5004fbf5_4032x3024.
Quick Pickled Za'atar Onions (opens the original)
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Fun fact: once upon a time I almost started a pickle company. Mark and I both grew up canning from an early age (thanks parents!) and despite being forced to bottle hundreds of pounds of tomatoes and peaches, somehow we still enjoy it! Annnyway, the other day I almost paid $10 for a tiny jar of pickled onions at the store. Fortunately, I came to my senses and remembered that a red onion costs like $1 . . . and they’re super quick and easy to make at home!All you need is 5 minutes and a simple br
What I’m Loving Lately - August 2026 (opens the original)
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Has it been unusually warm where you are? It seems as though the ‘dog days of summer’ are sticking around a little longer this year. A phrase I recently learned actually has nothing to do with dogs lying around on hot porches (which is what I kinda always pictured) . . . It actually goes all the way back to the ancient Greeks and Romans and refers to Sirius, aka the dog star, whose appearance in the early morning sky coincided with the hottest stretch of summer. So the Romans eventually started
Ordinary Kindnesses (opens the original)
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