Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

1. Episode · Sep 30, 2026

   Is Your Personal Growth Costing You? Why Others Get Uncomfortable When You Stop Shrinking Yourself and Choose the Woman You're Becoming / Ep 209 (opens the original)

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   Have you ever started taking better care of yourself and watched the people around you get uncomfortable? In this episode, Maria shares what happens to your relationships when you stop people pleasing and start setting boundaries. Some of those relationships were built around a smaller version of you, and changing that version renegotiates the deal everyone else signed up for. Maria goes first with her own story, including the question her therapist asked her at 47 and what she found underneath

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2. Episode · Sep 23, 2026

   Is Exercise Supposed to Change How You Look? How Strength Training for Women Over 40 Builds Balance, Endurance, and Functional Fitness / Ep 208 (opens the original)

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   Would you still exercise if you knew for certain it wouldn't change how you look? In this episode, we're talking about what sits underneath the things you do for your health, and how diet culture taught us to read a changing body as proof that exercise is working. We get into functional fitness, exercise for longevity, body neutrality, and what a healthy relationship with food looks like once appearance stops being the scoreboard. Tara makes the case for a different goal, Elizabeth takes on the

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3. Episode · Sep 16, 2026

   GLP-1 Weight Loss and Body Image: How to Handle Social Comparison Without Letting Other People’s Changing Bodies Define Your Self-Worth / Ep 207 (opens the original)

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   What happens to your body image when it feels like everyone around you is shrinking? Is it possible to be genuinely happy for someone else's weight loss and still feel completely thrown by it? In this episode, we sit down together to unpack what's coming up for so many women right now as GLP-1s and rapid weight loss dominate conversations everywhere. We get into a moment where a comment about someone's changing body turns into a bigger question about whose body gets discussed and why, the line b

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4. Episode · Sep 9, 2026

   What a Therapist Wishes Every Mom Knew About Parenting Anxiety: The False Sense of Control Behind Oreogate / Ep 206 (opens the original)

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   Two Oreos in a kindergarten lunchbox. That's all it took for one mom to text the whole class asking them to stop packing cookies because her family doesn't eat them, and for the other moms to respond by sending their kids to school with Oreos on purpose. By the end of the saga, every child in that class had Oreos in their lunch except hers. Oreo Gate turned out to be a content creator's invention, but all three of us recognized a version of ourselves in it. In this episode, we're talking about w

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5. Episode · Sep 2, 2026

   How to Stop “Starting Over” With Food, Build Healthier Eating Patterns, and Feel More Consistent / Ep 205 (opens the original)

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   Does your eating feel off after a summer with no set routine? Now, you want to feel better—without getting stuck in the failed dieting cycle that works for awhile but ultimately leaves you frustrated, right back where you started? In this episode, Elizabeth shares a gentler, more realistic way to get back into healthy habits that help you feel good, without jumping into another restrictive diet or getting caught in the all-or-nothing cycle. You'll learn: How to recognize the on-again, off-again

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