HeyJaredWellness Podcast
This podcast is mainly geared toward (my) college students, to help them start thinking about wellness in different ways. Particularly during a pandemic, but also all the time.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 2, 2026
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- Earliest in this view
- Aug 19, 2026
Latest episodes
Week 188: Don't "yuck" other people's "yum" (opens the original)
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In this episode, I talk about what it means to “yuck” someone else’s “yum” and how stopping doing this can make our lives just a little bit happier and better. This episode relates to episode 93 about the advantages of “nerding out” aboutthings as well so check out that episode if you’d like to hear more about this! I define what “yuck” someone else’s “yum” means and give a recent example from my life in which I invoked this phrase and it worked wonderfully. Action item:the next time someone tel
Week 187: Splinters (opens the original)
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In this episode, I talk about literal and metaphorical splinters(metaphorically, emotional overreactions) and how they both have a lot in common. I talk about “Chandeliering” from Brene Brown, which is a difficult situation that is objectively a 2 or 3 on a scale of 1-10, but we react to it as if it is a 10. Similarly to a literal splinter, we feel like we need to react immediately, but the best course of action is to pause, take stock of the situation, and (in the case of splinters at least) so
Week 186: The middle of the middle: appreciating where you are right now (opens the original)
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In this episode, I talk about how I feel right now, from the middle of the middle (middle age, middle parenting- that is, parenting kids who are about "halfway" to being adults). But I also talk about how even though we don't realize it, we are always in the middle of something, and sometimes we don't have any idea that something is the "last" time. So this episode is really about perspective taking and thinking about how, regardless of if we are going through a great or a horrible time or anyth
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