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Wellness, Off-The-Mat by Ellen Barrett

Hello! I'm an experienced fit pro and whole-heartedly believe in the power of movement, but this Substack account is a place for me to share my ideas and insights regarding off-the-mat, lifestyle medicine. I hope it informs and inspires.

Newsletter · By Ellen Barrett · Official site

Indexed issues, last 90 days
13
Latest publication
Sep 29, 2026
Audience
Checking…
Earliest in this view
Jul 7, 2026

Latest issues

  1. Issue · Sep 29, 2026

    Lighten Up Your Life (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="472" src="https://substackcdn.com/image/fetch/$s_!18HO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cf703c7-b2ee-4fa9-a95b-bd2c3f7406b5_350x472.jpeg"

  2. Issue · Sep 22, 2026

    Green Juice Is Not Bougie (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="445" src="https://substackcdn.com/image/fetch/$s_!H6G9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff670d457-8344-4c08-9be6-3a0d3b8fdee5_300x445.jpeg"

  3. Issue · Sep 15, 2026

    TCM Tricks (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="375" src="https://substackcdn.com/image/fetch/$s_!edaa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fce9eb47d-d7ac-42fc-b635-f4f721183cb3_307x375.jpeg"

  4. Issue · Sep 8, 2026

    Feeling Good Is Your Birthright (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="467" src="https://substackcdn.com/image/fetch/$s_!Tg6G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb8f9451a-2ea4-499e-a4a6-9bd40ac13943_350x467.jpeg"

  5. Issue · Sep 1, 2026

    Stepping Off the Hamster Wheel (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="308" src="https://substackcdn.com/image/fetch/$s_!8ZOP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe5edfca7-84eb-43dc-9d5b-4c090f693195_400x308.jpeg"

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