HeyJaredWellness Minute with Dr. Brent Johnson
Welcome to Wellness Minute! Join Dr. Brent Johnson for quick and practical tips to boost your health and well-being.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 26, 2026
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- Checking…
- Earliest in this view
- Jul 28, 2026
Latest episodes
How Tight Hips Contribute to Lower Back Pain (opens the original)
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If your lower back keeps hurting no matter what you try, the real cause might not be your back at all. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic breaks down how tight hips can place excess stress on the lumbar spine, leading to chronic pain and discomfort. Dr. Johnson explains the biomechanical relationship between the hips and lower back in a way that is easy to understand, helping listeners see why treating the back alone often falls short. He shares practical insights in
Why Recovery Time Matters After Exercise (opens the original)
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In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in Castle Hills, Texas, dives into one of the most overlooked aspects of any fitness routine: recovery time after exercise. Many active people focus solely on pushing harder and training more, but without proper recovery, progress can stall and injury risk climbs. Dr. Johnson breaks down what actually happens in your body during rest periods and why that downtime is just as important as the workout itself. Whether you are a seasoned
Is Your Desk Job Causing Neck and Shoulder Tension? (opens the original)
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If you're dealing with chronic neck tension or shoulder tightness, your desk job may be the culprit. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic breaks down how prolonged sitting and poor posture create the perfect conditions for daily aches and discomfort. Dr. Johnson walks listeners through the mechanics of why desk work puts so much strain on the neck and shoulders, and what you can do about it. Whether you're working from home or in an office, this episode offers practica
Common Causes of Lower Back Pain and What to Do About Them (opens the original)
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Lower back pain is one of the most common complaints Dr. Brent Johnson sees at Castle Hills Chiropractic in Castle Hills, Texas. In this episode, he walks listeners through the most frequent causes of lower back pain, whether it comes on gradually or strikes suddenly. Dr. Johnson explains that understanding the root cause of your pain is the first step toward real, lasting relief. He shares practical guidance on what you can do to address lower back pain and start feeling better. If you have bee
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