HeyJaredWellness Me Up Podcast
Weird, wise, and wildly supportive… with a little less pretending everything’s fine.Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Dear Beast. We Need to Talk. (opens the original)
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Soul contracts. Karma. Medical intuition. Ancestral nutrition. Cannabis education. Rachael Woosley has 21 years of nursing behind her and a whole lot of modalities in front of her — and she uses them all to get to the root cause of what's actually going on. Also the WTF wheel sent us straight to Disney and we have thoughts.
Wanna Learn Kung Fu? Yeah. It's a Wellness Thing. (opens the original)
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Wanna learn Kung Fu online? You actually can. Verca Partikova has 25 years of martial arts experience, almost 20 MMA fights, and moved across to Asia to train at the source. You won't learn it as fast as Neo downloaded it — but you can put in the real work at your own pace from wherever you happen to be in the world.
Snakes and Ladders. Keep Rolling. (opens the original)
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Sarah Kay Brown is a straight talking coach and author based in the UK helping people get out of their own way and start living at their optimal. She also has a Snakes and Ladders analogy for wellness that just kicks ass — and reminds you that no matter what happens you are never pushed off the board. Keep rolling.
What Is Your Relationship With Rest? (opens the original)
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Miranda Brooking is a rest consultant — yes that's a real job and yes we need it. This one covers the five areas of rest, burnout, permission, guilt, perimenopause, cold plunges, HRT, skinny dipping in a glacier lake on Vancouver Island, and why five minutes on the floor might change your life. Rest is not lazy. Miranda said so.
Wellness Me Up Is a Question (opens the original)
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Joby Sanchez helps high-performing people navigate addiction privately — without losing their careers, their families, or themselves. He's lived it. He coaches from it. And he turned Wellness Me Up into a question. Nobody has done that before. Just listen.
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