HeyJaredWellness Made Easy
Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Tracking Wellness: When Data Helps and When It Doesn’t (opens the original)
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In this episode, Kirsten and Wendy discuss the role of data, wearables, and personal habits in health, longevity, and wellness. They explore how to set effective rules for health and the importance of trusting data and your own body. Keywords: health, wellness, wearables, sleep, nutrition, longevity, data, habits, fitness, self-tracking Key topics The impact of wearables on health tracking Data-driven approaches to longevity and wellness How to set effective health rules based on priorities The
Success on Your Own Terms: Redefining Failure, Fear, and Growth (opens the original)
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In this episode, Kirsten and Wendy explore the nuances of success and failure, overcoming fears, and celebrating wellness wins. They share personal stories and practical insights on how to define success on your own terms and embrace growth through challenges. Keywords: success, failure, fear, wellness wins, personal growth, mindset, aging, triathlon, motivation, mental health Key topics Defining success and failure personally Fear of success versus fear of failure The importance of setting proc
Fuel for the Finish: Race Day Nutrition Made Easy (opens the original)
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In this episode, Kirsten and Wendy share insights on wellness, race nutrition, and managing the mental challenges of training and competing. They discuss practical tips for race day nutrition, overcoming imposter syndrome, and balancing life and athletic pursuits. Keywords: wellness, race nutrition, triathlon, mental health, imposter syndrome, training, race day tips, endurance sports Key topics Race nutrition logistics for different distances Managing mental health and imposter syndrome Importa
Brave Enough: Choosing Courage Every Day (opens the original)
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In this episode, Kirsten and Wendy share personal stories, insights on bravery, and practical advice on overcoming fears, embracing authenticity, and pursuing challenging goals like ultra running and social media engagement. Keywords: bravery, authenticity, endurance sports, social media, personal growth, coaching, motivation, wellness wins Key topics The importance of having a strong why to overcome fear Practical tips for starting social media content creation The significance of reaching out
The Long Game: Building Mental Toughness (opens the original)
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In this episode, Wendy and Kirsten share their recent endurance race experiences, insights on mental toughness, and plans for future challenges. They discuss the importance of community, preparation, and mindset in achieving personal goals. Keywords: endurance sports, mental toughness, race preparation, community support, ultramarathon, triathlon, motivation Key topics Endurance race experiences: Badwater 135 miles, Speed Goat 50K Mental toughness and mindset in endurance sports Importance of co
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