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Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 6, 2026
- Audience
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- Earliest in this view
- Jul 13, 2026
Latest episodes
34 - Environmental Medicine & Root-Cause Healing with Dr. Janet Opila-Lehman (opens the original)
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Send us Fan Mail Introduction to Dr. Janet Opila-Lehman and Environmental Medicine In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Janet Opila-Lehman, a naturopathic doctor, occupational therapist, and bodywork practitioner with over 40 years of healthcare experience in Western North Carolina. Travis opens with his own family's story: a decade-long mystery illness that conventional medicine couldn't explain, eventually traced back to mold exposu...
32 - Dr. James Pinkston on Regenerative Medicine and the Case for Aging Strong (opens the original)
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Send us Fan Mail Dr. James Pinkston Returns: Regenerative Medicine and the Case for Aging Strong In this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes back Dr. James Pinkston, DO, of Asheville Non-Surgical Orthopedics, for a second conversation on regenerative medicine, pain relief, and what it actually takes to stay mobile as you age. Dr. Pinkston breaks down the science behind platelet-rich plasma (PRP) and stem cell therapy, clears up what "stem cells" real...
31 - Rehumanizing Primary Care with Dr. Chad Krisel (opens the original)
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Send us Fan Mail In this episode of the Be Well Asheville Podcast, host Travis Richardson sits down with Dr. Chad Krisel, board-certified family physician and co-founder of Integrative Family Medicine of Asheville (IFMA). Travis is also a longtime patient of the practice, which makes this conversation especially personal. Together they unpack why traditional insurance-based primary care is structurally broken — and how the direct primary care model IFMA pioneered fifteen years ago realigns th...
30 - Dr. Kate Dwyer on Epigenetics, Hormone Health, Perimenopause & Longevity (opens the original)
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Send us Fan Mail Episode 30 - Epigenetics, Hormone Health, Perimenopause & Longevity with Dr. Kate Dwyer | Wellness in Asheville Podcast Introduction to Dr. Kate Dwyer and Kate Dwyer Nutrition What if the key to feeling like yourself again in perimenopause, optimizing hormones, and slowing biological aging wasn’t just about “eating healthy” or accepting symptoms as inevitable—but about understanding and influencing your epigenetics? In this episode of the Wellness in Asheville Podcast, ho...
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