HeyJaredWellness God’s Way
Wellness God’s Way is where faith and holistic health meet. Hosted by Certified Health Coach, Kathy Wisniewski, each episode offers encouragement, biblical wisdom, and practical tools to support emotional, physical, and spiritual wellbeing—helping you care for your body,…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 25 - Pressing Pause and Making Room for What God Has Next (opens the original)
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Welcome to episode 25 of the Wellness God's Way podcast! Sometimes living Wellness God's Way means stepping back and asking whether the life we're living still leaves room for what God may be asking of us. In this episode, Kathy shares about the life audit she's been doing and the questions it's raising about her time, commitments, responsibilities, and even Wellness God's Way. Rather than simply continuing to do good things because she's always done them, she's taking time to ask a deeper quest
Ep 24 - The Surprising Health Benefits of Farmers Markets: Spoiler Alert - It's About More Than the Food (opens the original)
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Welcome to Episode 024 of the Wellness God’s Way podcast. What if one of the healthiest things you could do this weekend doesn't involve a gym, a supplement, or another item on your wellness checklist? What if it's simply taking a trip to your local farmers market? In this episode of Wellness God's Way , we're exploring why a visit to your local farmers market can be such a meaningful part of a healthy lifestyle—and why the benefits go far beyond what you bring home in your basket. From fresh, n
Ep 23 - Rest Is Productive: Why Rest Is an Act of Trust, Obedience, and Intention (opens the original)
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Welcome to Episode 023 of the Wellness God’s Way podcast. In this episode, we explore why rest is not the opposite of productivity, but an essential part of God’s design for whole-person wellness. We’ll look at the science behind the importance of rest, the biblical foundation of Sabbath, and what Adam’s first day teaches us about relationship before responsibility. Rest is more than taking a break—it is an act of trust, obedience, and intention that creates space for us to reconnect with God an
Ep 22 - Micronutrients: The Little Things That Make a Big Difference! (opens the original)
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Welcome to Episode 022 of Wellness God’s Way . In this episode, Kathy explains the difference between macronutrients and micronutrients, why "micro" doesn't mean "less important," and how vitamins and minerals work behind the scenes to support energy production, immune function, hormone balance, bone health, and countless other processes. She also discusses the difference between nutrient insufficiency, deficiency, and toxicity, introduces the two categories of vitamins and the three classificat
Ep 21 - Protein, Carbs and Fat, Oh My! God's Design for Food and Making Wise Nutrition Choices (opens the original)
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Welcome to Episode 021 of Wellness God’s Way . When it comes to nutrition, it can feel like there is always a new rule to follow, a new diet to try, or a new opinion telling us what we should and shouldn’t eat. But what if we started somewhere different? In this episode, we’re looking at food through the lens of God’s design. We’ll explore the three macronutrients—protein, carbohydrates, and fat—and discuss how understanding the role each one plays can help us make wiser choices without fear, gu
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