HeyJaredWellness For Real at Any Age
What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are ready to thrive in the second half of life.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Anxiety Part 3: How To Permanently Live A Life Free From Anxiety & Stress: Paradox & Present Moment (opens the original)
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In this episode I get into some deeper level work to relieve anxiety and stress and worry. In my world of therapy, I really find this is the peice that really solidifies an anxiety free life for good. This is a way of creating an actual relationship with anxiety, a way of having a different mindset about anxiety, a way of finding peace with it. Take a listen to begin your journey free from anxiety and worry.
Anxiety Part 2: Using Breath & Body To Heal Anxiety (opens the original)
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Learn how to use your breath and body to solve for anxiety. Thought work is powerful and amazing at alleviating anxiety but often many of us who have heavy duty anxiety, panic attacks, etc. can’t always access the parts of our brain that we need to do thought-work. So going to our breath or body first in those moments can help regulate our system and get us back to being able to access our frontal lobe and do the thought-work.
Anxiety Part 1: How It Effects Your Health & Well-being & How to Start To Heal Part 1 (opens the original)
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Learn how our habits of thought in our brains create anxiety in our bodies. Learn ways to create a more relaxed relationship with anxiety (yes, this is possible!) and begin to heal and find a life that is filled more abundantly with joy and meaning and love and richness and the beauty that still exists in our world.
Stop Denying Yourself Pleasure (opens the original)
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Many of us often go to food and/or alcohol for pleasure. We also usually hold a sub-conscious (or even conscious) belief that pleasure only happens with food and/or alcohol. But…. we actually have natural pleasures that are occurring all day long that we just are not tapping into or paying attention to. The more we can tap into these natural, every-day pleasures and really pay attention to them, the easier it is to stop using food or alcohol to fulfilll un-met pleasure-needs. Take a listen to fi
Dichotomous Thinking, Overeating, Binging & Psychological Flexibility (opens the original)
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Learn what dichotomous thinking is, how it leads you to overeating and/or binging behaviors & how it keeps you from being successful at losing weight and keeping it off for good. Learn how to change this habit-thinking-pattern to a way of thinking that will create more effortless weight loss, better healthy behaviors, & overall mental, emotional, relational, & physical well-being.
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