HeyJaredWellness for High Performers
Wellness for High Performers is the podcast for ambitious, high achievers who want to build big dreams without burning out. Hosted by wellness strategist Erica Jones, this show helps you create wellness rhythms that actually feel good — no perfectionism, no hustle, no guilt.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 11, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
The Hidden Energy Cost of Making the Same Decisions (opens the original)
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Each decision has a cost. As high-performing women who make countless choices every day, repeatedly making the same decisions can quietly drain the mental clarity and energy that we need to invest in the things that matter most. In this episode, I'm talking about the hidden cost of constantly solving the same problems. I've learned that creating better systems, defaults, and rhythms can be a powerful form of wellness for high performers and it's absolutely essential for long-term women's wellnes
When Health Goals Work and When They Don't (opens the original)
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I learned the hard way that no amount of discipline will help you achieve a health goal that was never designed for your actual life. In this episode of Wellness for High Performers, I'm breaking down what makes wellness habits sustainable for high capacity people and how to avoid turning personal development into another source of pressure and overwhelm. For years, I approached my health like a project that needed to be optimized. I tracked a ridiculous number of healthy habits, from supplement
When It's Better to Just Walk Away (opens the original)
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Sometimes protecting my health doesn't look like another healthy habit, workout, or supplement. Sometimes it looks like deciding that something simply isn't worth any more of my time, energy, or mental bandwidth. In this episode, I share the surprisingly stressful washing machine saga that forced me to confront a bigger question: What happens when the cost of continuing is greater than the benefit of staying in the fight? For high performers, this matters because our energy and attention are fin
What I Refused to Compromise in My Most Demanding Season (opens the original)
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When life gets demanding, the goal isn't to keep every plate spinning at the same speed. Instead, you have to be intentional about where your energy goes and what deserves your best. In this episode of Wellness for High Performers, I'm pulling back the curtain on one of the most demanding seasons I've experienced and sharing the decisions I've made to protect my energy, my health, my family, and the work that matters most. Over the last several months, I've been deep in the writing process for m
Little Decisions that Destroy Your Energy and Recovery (opens the original)
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Have you ever reached the end of the day feeling completely drained, even if nothing "major" happened? As high performers and women, we are responsible for making hundreds of little decisions throughout the day. Burnout prevention and sustainable wellness come from building systems that make sense for your life, and create more freedom for recovery. In this episode of Wellness for High Performers , I'm sharing a personal story that completely changed the way I think about burnout recovery, capac
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