HeyJaredWellness for Grown-Ass Women
Simplifying health for women with no time and no patience for BS.Hosted by Shannon Taylor, mom of 3 boys, RN, and functional health junkie, this no-fluff podcast breaks down real wellness for busy women in their 30s, 40s, and 50s.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 29, 2026
Latest episodes
Ep. 28 What really helps you feel better in mid-life (and anytime) (opens the original)
Read excerpt
The most powerful things you can do for your health right now cost you absolutely nothing. No supplements, no bloodwork, no program. Just six foundational habits in order of biggest impact and full permission to take what fits your life right now and leave the rest. Take what fits. Leave what doesn't. Come back for the rest. ALL of it makes a difference.
Ep. 27 Why most internet trends are bullshit (opens the original)
Read excerpt
Seed oils are toxic. Intermittent fasting fixes everything. Eat 250 grams of protein or else. The internet loves an extreme claim, but the truth is it's almost always messier and more interesting than that. Today we're getting into three of the biggest wellness trends online right now, what the evidence actually says, and how to figure out what works for YOUR body. In this episode: Seed oils: what the research actually shows vs. the TikTok narrative Intermittent fasting: why 12 hours is a great
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.