HeyJaredWellness By Design
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
276. Not Just Hot Flashes: Hormones and the Four Diseases of Aging (opens the original)
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Could hormone replacement therapy do more than relieve symptoms—and actually help you age well? And what hidden ingredients in your hormones should you know about before taking them? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the key to protecting your bones, brain, and long-term health starts with understanding your hormones? Join me and my guest, Dr. Stephanie Gray, functio
275. When Pain Isn't About the Body: Emotions, the Nervous System, and the Mind-Body Connection (opens the original)
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Can chronic pain be influenced by emotions, stress, and the nervous system, even when the pain feels completely physical 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Discover how the mind-body connection and nervous system may play a role in the way we experience chronic pain. In this episode, we will explore the surprising connection between chronic pain, emotional stress, subconsciou
274. Fasting for Healing: What Happens When You Give the Body Time Instead of Food (opens the original)
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Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover? 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter Discover how therapeutic fasting may support your body's natural healing processes and why preparation, hydration, and proper guidance matter. Join me and my guest, Loren Lockman, an expert in therapeutic fasting with decades of experie
273. Brain Fog After Surgery: What to Know Before You Go In (opens the original)
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Brain fog after surgery is real… anesthesia is one of the biggest neurological stress events your brain will ever face. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the conversation about post-surgery brain fog needs to happen before you go in, not months later when you're still struggling to find your words? Join me and my guest, Sandra Bargeron, PA-C, CAA, founder of Beyond B
272. Health Self-Advocacy: What Actually Works (opens the original)
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Told your labs are "normal" but you still don't feel like yourself? You're not imagining it… women with chronic pain and perimenopause symptoms are dismissed every day. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the most powerful thing you bring to your next appointment isn't a list of symptoms, but a completely different way of showing up in the room? Join me and my guest, K
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