HeyJaredWellness Blueprints: Nourish Your Roots with Jess
WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.”Ready to reclaim your health, feel energized, and reach your full potential?
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Why Is Healthy School Food So Controversial? (opens the original)
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For decades, school lunches have been dominated by convenience, ultra-processed foods, added sugars, refined grains, and questionable-quality proteins. But what if we started looking at school food through one simple lens: Does this actually nourish our kids? In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I put on my Master Nutritionist hat and break down the proposed shift toward more whole foods, quality protein, less added sugar, whole grains, fruit, and healthier fats.
You Can’t Out-Diet Emotional Baggage (opens the original)
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In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m talking about the piece of wellness we often overlook: our emotional world. Fear, guilt, shame, anxiety, old experiences, and emotional patterns can influence the way we move through life—and sometimes, we carry that baggage much longer than we realize. Especially during seasons like perimenopause, when everything can already feel amplified. I’m sharing why I believe true wellness needs to look beyond the physical body and
The Health Circus: How Did We Get Here? (opens the original)
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In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m asking a question that has been on my mind: How did we get from food pyramids, low-fat diets, and years of diet culture to a world where so many women are turning to GLP-1 medications just to feel comfortable in their bodies again? This isn’t an anti-GLP-1 conversation. It’s a conversation about context, individuality, and actually understanding your health. Most importantly, I want you to remember this: You deserve to und
Why Being Wrong Might Be Good for You! (opens the original)
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What if being wrong isn’t proof that you failed… but an invitation to learn something you couldn’t see before? In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m talking about something none of us particularly enjoy admitting: we can be confidently wrong. And that’s okay. Our beliefs can change. Our understanding can evolve. New evidence can show us something we didn’t know before. The problem is that we often make our beliefs part of our identity, so changing our minds ca
Nourish Your Lungs: Simple Support for Smoky Days (opens the original)
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In this episode of Wellness Blueprints, I’m sharing simple, grounded ways to nourish your lungs and protect your body when air quality is beyond your control. We’ll talk about:• Why “bad air” impacts more than just your lungs• Subtle signs your body is overwhelmed• Simple ways to support your lungs (without overcomplicating things)• My go-to respiratory tea and nourishing foods• Why hydration, sleep, and minerals matter more than you think• The overlooked connection between what you breathe… and
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