HeyJaredWellness And Wisdom with Dr Nadu Tuakli
Intimate conversations which empower women over 40 to age gracefully, confidently, and beautifully. This podcast is hosted by Dr. Nadu Tuakli—a family doctor, preventive medicine expert, author, and anti-aging specialist, passionate about helping you thrive.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
She's Almost 74—Here's Why She Says You're Never Too Old to Get Strong. Pauline Adeleke Reveals the Secret to Staying Strong, Active & Independent (opens the original)
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What if the best time to start exercising isn't in your 20s—but today ? In this inspiring episode of **Wellness and Wisdom with Dr. Nadu Tuakli**, I sit down with **Pauline Adeleke**, who is about to celebrate her 74th birthday and continues to prove that age is not a barrier to living a vibrant, active life. Together, we discuss why so many women struggle to get started with exercise, how to overcome the mental hurdles that keep us on the couch, and why strength training may be one of the most
"I Was Losing My Mind" Why So Many High-Achieving Women Suffer in Silence.. a leadership opportunity (opens the original)
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Have you ever wondered if what you're experiencing is "just stress"... or something more?In this powerful episode of **Wellness and Wisdom with Dr. Nadu Tuakli**, Sophia shares the deeply personal story of how unexplained symptoms gradually began affecting every part of her life. Sophia spent her career in a demanding technical leadership role, making this story especially important for organizations that want to retain experienced female talent."Like millions of women, she experienced changes t
When the Engine Fails: Lessons from the Cockpit with Joi Schweitzer (opens the original)
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What would you do if your airplane engine failed while you were preparing to land? For most people, panic would take over. For pilot and leader Joi Schweitzer, years of preparation, training, and discipline allowed her to stay calm, assess the situation, and safely navigate an emergency. She says: Confidence Isn't Luck—It's Preparation In this inspiring conversation, Joi shares the remarkable story of an engine failure during flight and explains why confidence isn't something we're born with—it'
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