HeyJaredWellness & Growth Journeys
Wellness & Growth Journeys: Empowering Women's Health is a podcast that delves into the heart of health, wellness, and the business acumen needed to thrive in today's wellness industry.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 5, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Perimenopause, Medical Sexism & Self-Advocacy | Dr. Shona Kambarami (opens the original)
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What happens when you know something is wrong with your body but your doctor tells you everything is "normal"? For many women navigating perimenopause, this is a frustrating reality. In this episode of Wellness & Growth Journeys, I sit down with Dr. Shona Kambarami, an obstetrician and gynecologist with 15 years of experience across three continents, to talk about medical dismissal, perimenopause, women's health, and learning to advocate for yourself. Dr. Kambarami shares her own experience of s
Menopause Isn't Something You Just Have to Endure | Dr. Ban El-Karaguli (opens the original)
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For many women, perimenopause and menopause are still surrounded by silence, cultural expectations, misinformation, and frustrating gaps in healthcare. In this episode of the Wellness & Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Ban El-Karaguli, a board-certified OB-GYN, menopause specialist, and functional medicine practitioner, for an honest conversation about what women actually need during this transition. Dr. Ban shares why so many women are told their symptoms are simp
Why You Feel Off in Your 30s & 40s: The Lifestyle Shifts That Change Everything | Dr. India Presley-Boyd (opens the original)
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Why do so many women start feeling 'off' in their late 30s and early 40s, long before anyone mentions menopause? In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. India Presley-Boyd, a lifestyle-focused women's health provider, to unpack the small daily habits that shape long-term hormonal health, and why the 35-45 window matters more than most women realize. Dr. India explains how sleep, stress, cortisol, and even the order you eat your food aff
Menopause Care That Isn't About Your Weight | Dr Naomi Busch MD (opens the original)
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Have you ever left a doctor's appointment feeling like your weight was the only thing anyone wanted to talk about, while the symptoms actually wrecking your days got waved away? In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Naomi Busch, MD, a Menopause Society Certified Practitioner and founder of Seattle Menopause Medicine, whose practice does something radical in its simplicity: it focuses on your symptoms and your diagnosis, not your size.
Too Young for Menopause? The Condition Doctors Miss in Women Under 40 with Dr. Nikki Ramskill (opens the original)
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What happens when the doctor who writes the prescriptions suddenly becomes the patient who needs one? In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Nikki Ramskill, a UK women's health GP and menopause specialist who was diagnosed with premature ovarian insufficiency at 36, and delivered that diagnosis so poorly by another clinician that it changed how she practices forever. Dr. Nikki explains what premature ovarian insufficiency actually is,
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