HeyJaredwellbeing4mothers
Motherhood is beautiful yet it comes with its challenges as we combine it with our many roles. Trying to get through the day can be overwhelming and leave you feeling exhausted.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
The power of persistence (opens the original)
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Did you know that you and I have a secret superpower? The superpower of persistence, which can help us navigate the challenges of motherhood and prevent burnout. In this episode of the Wellbeing 4 Mothers show, Dr. Dunni dives deep into how this quiet power can make a significant difference in your daily life. Takeaway points To harness the power of persistence, focus on small, manageable changes in various aspects of your life: Body: Consider your nutrition, hydration, and sleep. For example, p
Consistency Over Perfection (opens the original)
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Have you ever felt overwhelmed as a working mother, trying to balance the demands of family and career? In this episode of the Wellbeing 4 Mothers show, Dr. Dunni navigates the complexities of motherhood, focusing on a practical tactic that can help us thrive without burning out: finding our personal "good enough" standard. Takeaway points 1.Define “good enough” Set realistic standards instead of chasing perfection. 2. Start small and stay consistent Focus on simple habits you can realistically
Weekly Prep rituals for mothers (opens the original)
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Weekly prep rituals can help mothers move into a new week feeling more organised, calm and in control. Rather than aiming for perfection, a few simple habits such as planning the week, preparing meals, organising essentials and making space for yourself can reduce last-minute stress and create more breathing room. The key is to choose small, realistic routines that make everyday family life easier.In this episode of the Wellbeing 4 Mothers Dr Dunni discusses how to create the rituals that work f
Habit stacking for mothers (opens the original)
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If you're a working mother, you probably don't need another productivity hack telling you to wake up at 5 am. There are so many things to do and not much time. Between getting everyone dressed for work and school, answering emails, managing meetings, preparing meals, and trying to carve out some quiet time for yourself, finding extra time can feel impossible. That's why on the Wellbeing 4 Mothers Dr Dunni discuss habit stacking- a skill that can help mothers optimise their daily routines and per
Routines That Stick as we reset (opens the original)
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As autumn arrives, it offers us a unique opportunity to reset and reflect. Dr. Dunni kicks off the season by discussing how this time of year, often associated with new beginnings, can inspire mothers to enhance their well-being and productivity. Takeaway points. Start your day by drinking water to replenish fluids lost overnight. Take a moment to express gratitude and set a positive intention for your day. Incorporate some form of movement, whether it's a dance, a walk, or a quick workout. This
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