Wellbeing with Erin
Health information inspiring connection, nourishment, and overall wellbeing.
- Indexed issues, last 90 days
- 3
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- Sep 25, 2026
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- Jul 15, 2026
Latest issues
People, Pumpkins, Presence (opens the original)
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Have you ever paused to ponder what makes you feel at home in any given moment?I recently had the opportunity to visit my eldest son in Southern California alongside my partner, who would be in the area for his continuing education conference. What a gift! Except, it took me a while to say yes. I consider myself a “yes” kind of person, yet there was much to consider: my youngest daughter in our new-to-us home, her dog, school freshly begun, my business, classes, volunteer work on the board of a
The Everyday Miraculous (opens the original)
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Here we are at the end of August, at the precipice of fall. Schedules and back-to-school rhythms are upon us. This year I find myself repeatedly full of gratitude for the little things. To be clear, I wish to recognize that these “little things” aren’t actually small at all. For example, the breath flowing in and out of our bodies all on its own, a tree growing towards the sun creating its own food, adult children moving into their freshman college dorms, these are all miraculous. Right?! Lately
Wild Peace Moments (opens the original)
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In what ways can you support yourself being present during summer? Are you able to prioritize time to pause or be outside most days? How about some unscheduled time or a holiday from work?Mary Oliver, 1935-2019 offers us inspiration on how to embrace a summer day, simply by being present with what is. In this case, a grasshopper. As you read her written words, allow yourself to visualize slowing down. What would that look like for you?For some it might be carving out time on the calendar, creati
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