HeyJaredWellbeing for Christian Women | Disordered Eating, Body Image, Jesus Not Diets
This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep 63. A Little Pause | A Quick Update from Me (opens the original)
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This week's episode is a little different. I'm sharing a quick life update before heading to Singapore for the 2026 Asia Pentecostal Summit and letting you know why I'm pressing pause on the podcast for a short while. Between work, family, travel, and the everyday rhythms of life, I've realised it's time to create a little breathing room and embrace a season of rest. Thank you so much for listening, supporting the podcast, and being part of this community. I can't wait to come back refreshed, wi
Ep 62. Strength Over Skinny | 5 Reasons Why Every Woman Should Lift Weights (opens the original)
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For years, I thought exercise was about making my body smaller. But strength training has completely changed the way I see movement, my body, and what it means to care for the body God has given me. In this episode, I’m sharing 5 reasons why I believe every woman should consider lifting weights – from building strength and protecting our health, to learning perseverance, embracing discomfort, and letting go of perfectionism. This isn’t about chasing a certain body shape; it’s about becoming stro
Ep 61. What To Do When Life Feels Hard | The Secret in Psalm 34 (opens the original)
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This week I’m sharing from Psalm 34, a passage I’ve found myself sitting in again and again as I’ve been learning what it looks like to walk with God in the middle of hard and uncertain seasons. It’s a psalm written from a cave, not a place of comfort or clarity, but of fear, exhaustion and deliverance - 'and yet it begins with praise. In this episode, I reflect on David’s unexpected response in the aftermath of his lowest moments, and what it reveals about the nature of a heart turned toward Go
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