HeyJaredWellbeing Apothecary
🌿A fun, welcoming community where we practice: Yoga, Pilates, Meditation & Breathwork together. Sharing natural remedies, holistic wellness tips, nervous system support, and simple ways to joyful, healthy living. Join us!🌿
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 22, 2026
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- Jul 28, 2026
Latest issues
Elderberry Syrup Recipe (opens the original)
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Are you looking for simple, natural ways to support your immune system? In this workshop recording, hosted by Kathy Barlow in The Creativity Studio of The Hummingbird Nest, I made homemade elderberry syrup and explained how elderberries can provide natural immune support.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!jFe7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc79fbd7b-c686-4a87-b
Autumn Equinox Meditation (opens the original)
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During this time around the equinox, we’re called to notice a sense of balance, what that word ‘balance’ means to us, how it feels in our body, what we sense in our breathing rhythm, what we see in our surroundings.This meditation will help you to both release unneeded things and gather nourishment for the season ahead. You’ll finish feeling lighter and more grounded.<a class="image-link image2 is-viewable-img" href="https://images.unsplash.com/photo-1761498012335-44d4fd8fdf3d?crop=entropy&cs=ti
Hands Free Yoga Flow | All Standing | 15 min (opens the original)
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We’ll notice how the body makes small adjustments as we move, while grounding, feeling supported, releasing tension, and finding more ease.You’ll find plenty of options for modifications and variations along the way, so you can choose what works for you in each moment.Come as you are, move mindfully, and explore what happens when you give yourself the space to listen and respond.You’ll finish feeling more connected and at home in your body. After class, let me know how it went for you and what n
Yoga for Balance and Grounding | 45 minutes (opens the original)
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This is a 45 minute yoga session sprinkled with mini invitations to play with balance. We’ll notice how our body makes small subtle adjustments. We ground ourselves throughout the practice and feel supported as we release tension and move with ease.You’ll find plenty of options for modifications and variations along the way, so you can choose what works for you in each moment.Come as you are, move mindfully, and explore what happens when you give yourself the space to listen and respond.You’ll f
Balance (opens the original)
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I know soooo many people who do not like the word ‘balance’ as it applies to life. I think the reason is, to them it means controlled, perfect, uniform, but that’s not how I see it. Balance is ever in motion. It’s a dance. It’s movement (and rest). Sometimes big ups and downs. Sometimes small adjustments.It’s not static. It's not about control. It’s not about fitting it all in. It’s flow and that sounds exactly like life to me.<a class="image-link image2 is-view
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