HeyJaredWellbeing and Woo Podcast
Tune into Urban Soul Holistic Therapy's 'Wellbeing and Woo Podcast' for insightful conversations and expert advice on holistic wellness.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Series Four, Episode Three: The anxious soul (opens the original)
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On todays episode we welcome back a beloved guest and true light in the wellbeing space Angie Freel. Angie is an anxiety mentor, a bright mindfulness teacher and a deeply intuitive holistic wellbeing practitioner. Her work blends grounded practical tools with spiritual insight helping people navigate anxiety and reconnect with their inner calm. In this episode we are going to dive into the powerful and timely conversation, spirtuality and anxiety. How do they intersect and how spiritual practice
Series Four, Episode Two: Gather and Grow (opens the original)
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On today episode of Wellbeing and Woo, we speak to a truly inspiring guest Siobhan Crowther. Siobhan is one of the co-founders of Gather and Grow, a beautiful walk and talk group based in Worcestershire that offers women a safe and supportive space to connect, make friends and simply be themselves. Siobhan is deeply passionate about mindset, meditation, journaling, selflove and confidence, and she brings warmth and authenticity to every conversation she has. Her mission is to inspire women to gr
Series Four, Episode One: True inside out transformation (opens the original)
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Today's episode is one I think so many of you are going to feel deeply. I'm joined by the incredible Carrie Orgee, a woman who guides other through their true inside out transformation, because for Carrie wellbeing is not just about another tick box or a moment of self care. It's the foundation everything else in life is built on. After running her own salon, Carrie experienced a breakdown that completely shifted the direction of her life and ultimately became the catalyst for her work today. No
Series 3, Episode Thirteen - Why Mental Health Matters (opens the original)
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In todays episode we dive into a topic that deserves far more honesty, compassion and attention, men's mental health. Joining me today is Dr Alastair Pipkin, a clinical psychologist, educator and researcher who supports autism and ADHD assessments while also teaching level 5 Diplomas and clinical CPD and helping shape the next generation of practitioners. In this episode, were exploring why open honest conversation around men's mental health matters so much and why men still face barriers when i
Series 3, Episode 12 - Busting Myths about Mental Health (opens the original)
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On todays episode I will be speaking with Katie Sloane from Change with Time 2020. Katie is a registered mental health nurse and cognitive behaviour therapist with over 17 years of experience working for the NHS across all stages of life. She now specialises in supporting children and young people experincing a wide range of mental health difficulties, offering compassionate evidence based care that helps young people and their families better understand their mental health, whilst building resi
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