HeyJaredWell with Nadia
I'm a French mom of two thriving in NYC. As a breathwork coach, I guide people to feel their best. I'm passionate about wellness and love sharing insights on mental health, motherhood, and finding balance and joy in life.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest issues
Week in Wellness: On self love in my 30s and how treating your body right is the real flex, the ultimate supplement stack that changed the game (opens the original)
Read excerpt
Hi my friend,I missed you this week. How is September treating you? Are we ok? I also completely forgot a Full Moon was around the corner so I did all my little witchy rituals last night. This month felt crazy. New schedule, new habits, new everything. My youngest (22m) is still struggling with sleep. It feels like we take one step forward, 3 steps back. Last night I had to painfully sleep train again - I’m hoping that within 3/4 days we’re back to normal. By the way my September virtual class i
My Week in Review (opens the original)
Read excerpt
Hi friend,I have to say this week felt insane. I do not know what was happening with the planets but something was UP. I did a lot but I also didn’t cross anything on my to-do list that looks as of now like an ancient scroll with thousands of items on it. What I would like to manifest actually is a closet where all seasons exist and I don’t have to bring the annoying box down with my winter clothes. My closet is actually less annoying than my girls. I have to figure out what’s too small, what’s
My Week: Fitness, Back To School & Weekly Obsessions (opens the original)
Read excerpt
Hi friend,I’d like to say that I’m taking this Substack thing VERY seriously. I had to wake up at 4am on a Sunday to write this. This is dedication my friend. I did make a promise to myself that I would be on time EVERY SINGLE Sunday so here we go, coffee in hand and ready to type like a maniac for the next 3 hours. My week was all sorts of cortisol inducing. Paloma my eldest (5) started a new school, and with that came a whole new schedule, new faces and new UNIFORM! Her school is in another ne
Week in Wellness: Lean & Toned (opens the original)
Read excerpt
Hi friend,It’s the WEEKEND! And over here in the US (I’m saying this because I know a lot of you are Europe and I love it) it’s a 3 day weekend and we love it. I’m gearing up for my kid’s back to school. I don’t know why it’s always so stressful. This time there’s an added stress for my eldest Paloma who has a uniform and I don’t know why I literally read the guidelines 1000 times and I’m still kind of confused. But it’s ok I’ll figure it out. She is going to be crushed to learn that she can’t w
Your Full September Reset (opens the original)
Read excerpt
Hi Did the summer even happen? I’m in denial that we’re back from a magical two week trip to Hawaii which I will recap extensively for you in an upcoming post. I’m back to work (corporate fashion mom here) and back to teaching breathwork which I’m so excited about (I missed everyone!). If you are in NYC, you can check out my schedule here at Skyting in Noho. If you are interested in trying breathwork I have a virtual class for the month of September launching 9/1. Expect to feel like a new human
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.