HeyJaredWell on Your Way: Mental Health + Metabolic Science
Reconnecting to what matters. Holistic living, mental health, ancestral food, nature, movement, and slow living. Moving beyond diagnosis towards a root-cause approach to healing.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Aug 3, 2026
Latest issues
Your Therapist Should Be Asking You This About Your Sleep (opens the original)
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I ask my clients how they are sleeping almost every time I see them.This is not the norm.Often, when we talk about mental health, sleep can feel like an afterthought. We talk about our feelings, our thoughts, and our relationships. We talk about trauma. We introduce coping skills. But how we are sleeping can profoundly impact how we are feeling.The current evidence base supporting sleep’s impact on mental health is robust, and it has been for a while. The influence of sleep on our mental wellbei
Start Here: What is Well on Your Way? (opens the original)
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Mental health doesn’t happen in a vacuum.We spend a lot of time asking what’s happening inside someone’s mind.But what about the life they’re living? How are they sleeping? What are they eating? Are they moving their body? Who do they spend their time with? Do they get outside? Do they have somewhere to belong? Well on Your Way explores the relationship between mental health and the conditions of everyday life.Through psychology, research, personal essays, and conversations with others, I explor
Are You Living in the Wrong Place? The Surprising Connection Between Where We Live and How Well We Live (opens the original)
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Your Body Is Trying to Tell You Something (But You're Too Distracted to Notice) (opens the original)
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I’ve been thinking a lot about how we don’t actually know what we need anymore.And I realized this in a very tangible way recently through paying attention to my menstrual cycle. I have learned about the different phases cycles in the past, but because I have had irregular—essentially nonexistent—periods for most of my life, the information never stuck. Without the lived experience to go along with it, I never fully understood the nuances of the female menstrual cycle. Until the past few months.
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