HeyJaredWell, hello anxiety with Dr Jodi Richardson
Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything.
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- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King (opens the original)
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What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr King explains why sleep isn't simply about getting enough hours, but about protecting the quality and
The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro (opens the original)
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Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth. Dr Edith explains what trauma really is, why it isn't always a major or obvious event, and how trauma can affect our relationship with ourselves, others and t
When School Feels Too Hard: Rethinking Education with Crimson Global Academy (opens the original)
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When anxiety makes school attendance feel impossible, what alternatives are available? In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment. They explore the difference between homeschooling and online schooling, how online learning can help rebuild academic confidence and resilience, and how young people c
Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor (opens the original)
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If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can sometimes lead to overprotection, and why children don't need perfect parents, they need honest, connecte
Are Your Child's Friendships Healthy? with Michelle Mitchell (opens the original)
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Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, manage bullying, and develop the social skills they need to thrive. Together, they explore Michelle's powerful Friendship Framework and discuss what parents can do when friendship challenges arise. Links
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