HeyJaredWell Bound Podcast
A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep. 77 - Creatine: The Supplement Everyone's Asking About (opens the original)
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Creatine is one of the most researched supplements available, but there's still plenty of confusion surrounding what it actually does. In this episode, Brooke and Peyton break down the science behind creatine, including its effects on strength, performance, muscle growth, recovery, and emerging areas like brain health. We cover common questions about dosing, timing, weight gain, safety, and whether creatine is worth taking if you're not an athlete. Tune in for an evidence-based conversation that
Ep. 76 - Fibermaxxing: Are We Doing Too Much? (opens the original)
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One of the latest nutrition trends, “fibermaxxing,” is all about maximizing your fiber intake, but is more always better? In this episode, Brooke and Peyton break down the trend, share whether they think fibermaxxing is in or out, and explore the benefits and potential downsides of going all out with your fiber intake. They’ll also share practical ways to get more fiber into your day and answer the question: Is fibermaxxing really worth the hype?
Ep. 75 - Busy Season Survival Guide (opens the original)
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Is it just us, or does it feel like everyone is busy right now? Back-to-school schedules, work demands, sports practices, family commitments — busy seasons can leave us feeling stretched thin. In this episode, we discuss the simple systems and habits that make life feel more manageable when your calendar is packed. Tune in for practical advice on planning ahead, reducing decision fatigue, maintaining healthy routines, and focusing on what matters most during life's busiest times.
Ep. 74 - The Skinny Comeback (opens the original)
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Is "skinny" making a comeback—and what does that say about our culture? Brooke and Peyton dive into the growing obsession with being thin, how social media and celebrity culture are fueling it and the lengths people are going to in pursuit of the "ideal" body. They also unpack the disconnect between the return of the skinny trend and the reality of the ongoing obesity epidemic, sharing their thoughts on body image, health and the messages we're constantly bombarded with online and in the media.
Ep. 73 - Starting Solids: Allergens, Textures, Choking Concerns & the Cyclospora Outbreak (opens the original)
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Starting solids is one of the most exciting (and sometimes overwhelming) milestones of the first year. In this episode, Brooke and Peyton share what feeding their own babies looks like right now, including how they're introducing new foods, navigating textures, and deciding whether baby-led weaning, purees, or a combination approach is the best fit for their families. We discuss: When and how to introduce common food allergens Tips for safely offering fruits, vegetables, and other first foods Th
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