HeyJaredWell-Aware Podcast with Jill Wigmore-Welsh MSc HCPC Feldenkrais
Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology
- Indexed episodes, last 90 days
- 10
- Latest publication
- Aug 14, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Jill Wigmore-Welsh The Feldenkrais Method: Twisting the Body Around the Head Re-Release from Oct 3, 2008 (opens the original)
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This first Feldenkrais Method ATM lesson launched here on podbean on 3 October 2008, a mere 18 years ago !! Turning the Body around the Head, a starter Feldenkrais Method Awareness Through Movement Lesson. You need to be able to lie on the floor, alternately front & then back. This lesson was recorded at home in Reading, Berkshire by Jill Wigmore-Welsh, and HPC registered Physiotherapist who is also a Certified Feldenkrais Method Practitioner. With her typical English accent, and soft voice, tak
PART 3: Feldenkrais Method Lessons Online - Introduction Esalen Series (opens the original)
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FELDENKRAIS METHOD MOVEMENT CLASSES ONLINE This is part THREE of the introduction to the Feldenkrais Method Esalen Series: If you haven't heard Part 2, this is the link to it. HERE If you haven't heard PART 1, this is the link to it. HERE CLICK THE PICTURE TO SIGN UP OR HERE
The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release (opens the original)
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The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release from Jan 6, 2016 The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh This short lesson is performed in sitting at a desk with the arm supported on a table or surface. It is an easy process, but has some profound effects on the muscle activity in your hand, quietening your brain and nice for anyone rehabilitating after arm injury. Alternately this ca
An Introduction to the Feldenkrais Method Movement Lessons - Jill Wigmore-Welsh- Re-Release (opens the original)
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An Introduction to the Feldenkrais Method Movement Lessons - Jill Wigmore-Welsh The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 50 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work. In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through
PART 2: Feldenkrais Method Lessons Online Introduction Esalen Series (opens the original)
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This is part two of the introduction to the Feldenkrais Method Esalen Series, if you haven't heard part 1, this is the link to it. HERE ONLINE PHYSIOTHERAPIST-LED FELDENKRAIS METHOD MOVEMENT LESSONS FOR HEALTH - The calm kind way to change JOIN THE WAITING LIST FOR FELDENKRAIS LESSONS ONLINE HERE
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