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Well & Worthy Life | A Podcast for Midlife Women

Welcome to Well and Worthy Life — the podcast for women in midlife who want to feel vibrant, confident, and fully alive in this next chapter.I'm Deanna Pizitz, your host and a midlife lifestyle creator.

Podcast · By Deanna Pizitz · English · Official site

Indexed episodes, last 90 days
4
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Sep 8, 2026

Latest episodes

  1. Episode · Sep 29, 2026

    Unlocking Longevity: Our Candid Experience with Peptides, GLP-1s, and Aging Wel (opens the original)

    Episode notes · Positive tone

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    Are peptides really the secret to staying strong, vibrant, and glowing in your 60s? In this episode, my good friend Jodi and I are diving into all things wellness, biohacking, and aging gracefully. We are not doctors or medical experts, just two close friends sharing what has actually worked (and what hasn't!) on our own personal health journeys. From navigating menopause and hormone replacement therapy to experimenting with injectable peptides, GLP-1s, and plant-based alternatives, we spill the

  2. Episode · Sep 24, 2026

    From Pure Barre to GLP-1s: 30 Years of Friendship, Midlife Business, and Unfiltered Aging Secrets (opens the original)

    Episode notes · Positive tone

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    Hey friend! Welcome back to the Well and Worthy Life Podcast! 💛 I'm so excited about today's conversation because I am joined by someone very special to me, my best friend of over 30 years, Jodi! We've walked through it all together, from two divorces each and raising our kids, to opening brick-and-mortar Pure Barre studios and pivoting through every stage of life . In this episode, Jodi and I sit down for an unfiltered catch-up on what it really means to grow older today . We dive into the shif

  3. Episode · Sep 15, 2026

    How I Protect My Sleep in Midlife (The Habits That Changed Everything) (opens the original)

    Episode notes · Neutral tone

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    I just got back from New York — the US Open, 20,000 steps a day, a birthday I never took for granted, and a husband who started coming down with something on day one of the trip. Two nights of terrible sleep later, I was staring at a sleep score I don't ever want to see again. This one's a short, honest episode about the thing I protect harder than almost anything else in my life: my sleep. Not because I'm rigid (okay, Jeff might say I'm rigid), but because I've watched what happens to my body,

  4. Episode · Sep 8, 2026

    What I'm Talking About This Season: Midlife Reinvention, Skincare, Sleep & Saying No to Overthinking (opens the original)

    Episode notes · Positive tone

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    I'm back — and I almost wasn't. I took the summer off, and I'll be honest with you: I wasn't sure I was coming back to this podcast at all. I've stopped before and started again. But here's what kept pulling me back — I love talking more than writing, and I love connecting with you here in a way that Instagram doesn't quite allow. There's more room here. So we're starting a whole new season, and I'm so glad you're here for it. In this short kickoff episode, I'm sharing everything I want to dig i

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