HeyJaredWelcome Now
This podcast will provide you with recordings of grounding and mindfulness exercises that I have found beneficial. If you have a mental health diagnosis, please consult with your provider to see if these recordings will fit into your practice.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Aug 21, 2026
- Audience
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- Earliest in this view
- Aug 21, 2026
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Latest episodes
9-minute progressive muscle relaxation (opens the original)
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A guided 9 minute progressive muscle relaxation.
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Last 90 days. Choose a month to open its work.
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Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
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