HeyJaredWeight What?
Welcome to Weight What?A podcast that asks “wait… how does this affect weight?”We explore health topics, try things out in real life, talk about what works (and what really doesn’t), and help you figure out what makes sense for your body.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
217. Why Anger Makes Us Eat? (opens the original)
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What happens when anger walks into the kitchen? Suddenly, the chips are in danger. We unpack why anger can trigger eating, even when we’re not hungry, and why that post-argument pantry raid might have very little to do with food. We talk about six common anger-eating patterns: rebellion, reward, comfort, control, punishment, and distraction , plus why anger might make you crave something crunchy, salty, sweet, or completely “off limits.” We also break down how fight-or-flight can mess with diges
216. Why You Turn Small Thoughts Into Big Weight Struggles? (opens the original)
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What if the thoughts you barely notice are actually driving your mood, motivation, eating, and even your weight? We’re talking about Automatic Negative Thoughts (ANTs), those sneaky mental loops that sound like facts but can quietly fuel stress, overeating, self-sabotage, and giving up. From “I’m always going to be this way” to “They must be mad at me,” we unpack why our brains create these stories and how to stop automatically believing them. We’ll share real-life examples, the simple “Is this
215. What Signal Is Your Brain Sending You? (opens the original)
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Cravings aren’t always about food. Sometimes, they’re your nervous system waving a red, yellow, or green flag. In this episode, we break down a simple traffic-light method to help us recognize what’s really driving our eating, before we end up in the pantry on autopilot. We explore: Green: We’re calm, present, and making an intentional choice. Yellow: Stress, boredom, excitement, distraction, or emotions start taking over. Red: We’re overwhelmed, checked out, or using food as a quick fix. We’ll
214. Why Are Emotions So Loud? (opens the original)
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Why do we know what to do for our health and still struggle to follow through? In this episode, we explore the connection between emotional eating, food noise, stress, weight loss, and healthy habits . We break down the battle between our logic brain and emotion brain and why emotions can drive us to overeat, stress eat, make extreme health plans, or feel like we need to “start over.” We also discuss why food often becomes a source of comfort, distraction, or immediate relief, and what we can do
213. Is Food Love? (opens the original)
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Food can be a love language, a stress response, and a way we ask to be seen. In this episode, we unpack why food is so deeply connected to comfort, memory, and connection, and what happens when it helps and hurts at the same time. We explore the psychology of “loving with food,” from hospital pizzas and care packages to unwanted leftovers, and how food connects to all five love languages and all five senses. We also dive into dopamine, gut health, and the role of sleep, sunlight, exercise, music
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