HeyJaredWeight Loss Without The BS!
Sick of feeling overwhelmed and confused about how to lose weight?You’re in the right place.Weight Loss Without The BS is the no-nonsense podcast for real people who want to drop 20+ pounds, feel better in their clothes, and stop falling for fad diets that make life…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
E83: She Lost 1kg in 2 Months, Then 11kg in 3. Here's What Changed. (opens the original)
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Grace had tried every diet going. Keto, Slimming World, Weight Watchers, calorie counting, and more coaches than she could count. On Fit For Life, she lost half a stone fast... then stalled. The breakthrough wasn't a change to her food or her training. It was a single, uncomfortable question about where all her time was actually going. Today we break down the one change that helped Grace lose 36kg. If any part of today's episode resonates and you want to make a change, you can apply to work with
E82: Why You Can’t Stop Snacking at Night (it’s not willpower) (opens the original)
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Do you really believe it's about willpower? Today I'm going to breakdown the three areas that can stop you from those late night snacking episodes. Two of which you've probably never even considered before. I'm also going to shed light on the "in-the-moment" technique I used on myself and with clients that can stop you from doing the "full bag" rather than just a handful. Let me know how you get on: Instagram Facebook
E81: Why You Dread Going Back on a Diet (opens the original)
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Short story: a client of mine recently went away on holiday and for the first time she was actually looking forward to getting "back on plan" when she came home. Normally, the dread of "getting back on it" would consume her. So what changed? For more info on SUSTAIN8 send me a message on Instagram or Facebook .
E80: I Need to Apologise, Twice 🤦🏻♂️ (opens the original)
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I've got a confession: I've been part of the problem that set people up to fail. I didn't understand why until recently. But today I will explain what has changed my entire coaching philosophy. COMMENT SUSTAIN for more details on SUSTAIN8. You can reach out to me on Instagram and Facebook if that is easier for you!
E79: Nobody Has to Live In Your Shoes (opens the original)
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I used to be the lad everyone counted on for a big night out. So walking into my client's stag do was always going to be hard 😂 The piss taking, the pressure, the fear of letting people down. What actually happened surprised me and it actually taught me something important about the real reason people struggle to lose weight and keep it off. Early Bird offer for SUSTAIN8 now open: £89 Comment SUSTAIN below or drop me a DM on Instagram or Facebook .
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