HeyJaredWeight Loss and Nutrition for Men Over 40: Driven For Health
Driven For Health is a podcast for career-driven men in their 40s and 50s who feel stuck with weight gain, low energy, and declining health despite working hard in every other area of life.Hosted by Coach Brian Parana, each episode breaks down simple, science-backed…
- Indexed episodes, last 90 days
- 46
- Latest publication
- Sep 23, 2026
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- Jul 6, 2026
Latest episodes
What to Eat at a Buffet When You’re Trying to Lose Weight - 167 (opens the original)
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Three pieces of fried chicken, a roll with honey butter, and one bowl of banana pudding. That's well over 1,200 calories in one lap, and there isn't a vegetable anywhere on it. You walk into a buffet with no plan and that's what you walk out with, even though you didn't mean to. (Standing in the buffet line without a strategy costs you calories you didn't budget for. Learn the four-round plate-building method at www.thecalltorise.com) Buffets aren't rare. Weddings, holidays, work parties, family
What to Order at Indian Cuisine for Fat Loss - 166 (opens the original)
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Chicken tikka and chicken tikka masala sit one word apart on the menu. One is pieces of chicken off a skewer. The other arrives under a bowl of sauce. That one word decides what lands on your plate, and an Indian menu is full of words doing the same job. (Have you ever ordered Indian food and hoped for the best? Grab the free Eating On-The-Go Guide at go.brianparana.com/eatingonthego) Coach Brian Parana walks through the five menu words that decide your meal at an Indian restaurant. He uses publ
What to Order at Greek and Mediterranean for Fat Loss - 165 (opens the original)
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A server at a Greek restaurant lights a block of cheese on fire and yells "Opa." The whole restaurant claps. Your gyro takes twenty minutes to show up, and your table has already worked through bread and an appetizer or two. Add feta fries to that gyro and lunch alone can reach 1,420 calories, close to two-thirds of a day's food for fat loss. (Do you know what you have already eaten before your entree even shows up? Grab the free Eating On-The-Go Guide for restaurant breakdowns like this one at
What to Order at Sports Bars for Fat Loss - 164 (opens the original)
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A single shareable appetizer at Dave and Buster's, the Mountain O nachos, clocks in at 2,600 calories. That's more than most men should eat in an entire day, and you haven't ordered wings yet. Sports bars are engineered to stack food in front of you faster than you can think about it. (Do you find yourself eating way more at a sports bar than you planned? Learn the three-part rule that works at any restaurant at www.thecalltorise.com/eating-on-the-go) This episode walks you through three real sp
What to Order at Italian Restaurants for Fat Loss - 163 (opens the original)
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The bread basket lands before you've even opened the menu. Then the appetizer. Then your drink. None of those four things is a problem on its own. Stacking all four before your entree lands is how the meal gets away from you. (Do you find yourself eating 400 calories before your main course arrives? Learn the three decisions that keep you on plan at www.thecalltorise.com/eatingonthego) This episode breaks down exactly how to order at an Italian restaurant and stay on your fat loss plan. You will
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