HeyJaredWeekly Flex
Weekly Workouts Combining Functional Strength and Fitness For Everyday Dudes.
- Indexed issues, last 90 days
- 11
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- Sep 25, 2026
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- Aug 20, 2026
Latest issues
Locktober - 31 Day Challenge (opens the original)
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Dates Thursday October 1st - Saturday October 31stWatch the video above for more details. There are only 3 rules to follow.RulesDaily Reps100 reps daily of any exerciseAddition by SubtractionRemove or replace 3 habits or decisions holding you back most from hitting your goals.Prioritize the biggest movers: the habits or decisions holding you back mostAccountabilityStaying accounta
The Anatomy of Bigger Arms: A Bicep Training Blueprint (opens the original)
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Back in my day all we wanted to do in the gym was biceps and chest. Nowadays, many of the kids I work with tell me they want to be flexible or run better.Can’t relate. The purpose of this article is to provide an anatomical approach to training your biceps so you can build the bulging biceps you always wanted.The best training always combines the science with art so we close off the article with common finishers you can implement to leave the gym with a nasty pump. Let’s get to it.Bicep Anatomy
Training with Intensity 5 Round Friday (opens the original)
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Nothing is “too simple”, you just don’t train with enough intensity. 3 sets of 10 can be a basic method, or eye poppingly difficult depending on your execution and desire to train with intensity.That’s why in my opinion two people can perform the same program and get wildly different results. Weight selection and exercise execution are some of the most neglected principles of training.This is also why almost every training method works, it may just not work for you. Jay Cutler often would just d
Anti Fragile Fitness - Part 2 (opens the original)
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In part one of this article we discussed spare bones training, conditioning, and working some of the “in between muscles”. Part 2 here is to give you even more strategies to build unbreakable armor. <im
Full Body Kettlebell Complex: 5 Round Friday (opens the original)
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The biggest problem I see with new trainers/coaches today is they don’t experiment. One of the best ways to get better at coaching is by training yourself, trying new methods, applying novel concepts, and sometimes just doing absolutely stupid stuff just for fun to test the waters.I watched a video recently on Instagram that connected this idea for me.It was a kickboxing class that had their students pick out a limitation at random out of a bucket. One guy had to hold his arms behind his back wh
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