HeyJaredWe Are Woman
The We Are Woman Podcast is a living, breathing conversation between Bec Sharp, Melissa Moss, and Sara de Clercq.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 14, 2026
Latest episodes
Alongside Every Disordering Force, Lives an Ordering Force (opens the original)
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In this episode of 𝐖𝐞 𝐀𝐫𝐞 𝐖𝐨𝐦𝐚𝐧, we speak with El about how burnout, relationship breakdown, anxiety, depression, and numbness led her into breathwork and nervous system healing. El shares how FBR, facilitated breath repatterning, helped her move from shutdown and disconnection into greater presence, self-trust, and embodied choice. We discuss how overwhelm can push the nervous system beyond its window of tolerance, why gentle titration matters more than intensity, and how breath, touch, and age
From Temporary Relief to Lasting Capacity (opens the original)
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𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐖𝐞 𝐀𝐫𝐞 𝐖𝐨𝐦𝐚𝐧! In this episode, we explore why so many of us know what we want to say, do, or express, yet still hold back. We trace that gap not to a lack of confidence, but to safety, shame, learned protection, and the nervous system. Together, we look at how expression shows up through voice, movement, body image, boundaries, and everyday self-editing, and why true expression can’t be forced. Instead, it emerges when the body feels safe enough to allow it. Key topics Expression
The Nervous System Beneath Your Self-Expression (opens the original)
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𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐖𝐞 𝐀𝐫𝐞 𝐖𝐨𝐦𝐚𝐧! Today, Sara and Bec open season two by sharing major life changes, including Sara’s move from Byron to the Netherlands and Bec’s family move into Byron Hinterland. They frame the season around a central question: why do we so often know what we want to say, yet struggle to actually say it? This conversation sets up the season’s focus on expression through breath, body, voice, boundaries, creativity, and the space between inner truth and outer
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