HeyJaredWe all have stuff
Two therapist besties talking about real-world stuff. We all have it. Let's talk about it.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
84. Playgroups, development + stuff (ft. Lilliana Dunbar, LCSW) (opens the original)
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This week on the pod, we chat with a freshly licensed (YAY!) counselor about the importance of consistency, play, and support in parenting young children. Lilliana joins us to talk about her approach to playgroups, in which she teaches parents of young kids how to approach emotions, discipline, and fun while enjoying parenthood, and we discuss some of the challenges facing parents in 2026 that make this era of life just a little more confusing than it should be. Liliana is also SUPER passionate
83. safety + nervous systems + stuff (ft. Meredith Reinbold, LCSW + Lia Stiles, LSCW) (opens the original)
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spoiler alert: we LOVE having guests BACK on the pod! Our NJ bestie Meredith is back with a brilliant bonus guest, Lia, to talk about relationship dynamics and nervous system regulation, and how awareness of our body's cues can change everything. Join us as we learn a bit more about somatic work with couples, how to be curious about each other's activations and nervous system responses, and how to communicate in a healthy, transparent way with the people you love. Shameless plug for Meredith and
82. sports, mental health + stuff (ft. Olivia Papakyrikos, LMHC) (opens the original)
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We see athletes as strong, healthy, and inspiring. We teach our children that sports are avenues for fun, for exercise, and for meeting new people. What we usually don't see or understand is the weight of maintaining a sport-oriented lifestyle: the pressure, the injuries, the burnout, and the stress. Many athletes struggle to reach out for help or to know when they need some support. Let's change that conversation. Join us and our amazing guest, Olivia, as we discuss the ins and outs of wellness
81. eating disorders + stuff (ft. Chelsea Bruntmyer, LPCC) (opens the original)
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How do we know when our relationship with food is getting complicated, and when it is rooted deeply in something else? How can someone be self-harming with food, which is something we all need to survive? What are the signs that someone might need more help? Join us and our lovely guest, Chelsea Bruntmyer, a therapist who not only specializes in eating disorder treatment, but who compassionately shares her own experiences in recovery. TW: This episode mentions eating disorders, coping mechanisms
80. mediation + stuff (ft. Elyse Kennedy, BCBA) (opens the original)
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Mediation outcomes are often dichotomous: a seamless settlement, or a wildly unsuccessful and expensive use of time. Does it have to be that way? Can we flip the script about the purpose of mediation and support people more effectively through this transitional period in their life? Yes-and with safety measures considered as well. Join us and our incredible and innovative guest, Elyse Kennedy, as she tells us all about her mediation approach and her newest tool for her work. Check out Elyse on i
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