HeyJaredWay Out
Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
163. Burnout — “I’m Not Functioning Like I Used To” (opens the original)
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Do you feel like you’re not functioning like you used to? You get tired more easily, you struggle to concentrate, work doesn’t seem to get anywhere… and even the things you used to enjoy don’t feel quite the same anymore? In today’s episode, we talk about burnout and why the answer isn’t always to “try harder”. Sometimes, we need to rebuild certain abilities, step by step, and learn a different way of managing our mind and our energy.
162. Offline: More Than Just Switching Off (opens the original)
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What if the problem isn’t that we’re spending too much time online, but that we’ve stopped choosing when we want to be online? In this episode, we explore what happens when being online stops being a tool and becomes the environment where our brain lives: on autopilot, constantly looking for the next stimulus. Being offline can be much more than an activity we do to “switch off”. It can become our natural state: being present, thinking, creating, talking, observing, feeling, enjoying. And, when
161. Chronic Pain – How Can Counselling Help? (opens the original)
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Living with chronic pain can affect much more than the body. In this episode, we talk about how the brain processes pain and how counselling can help develop resources to influence pain perception, regain a sense of autonomy, and live with greater well-being — without denying the pain or replacing medical care.
160. Mindfulness — Widen Your Perspective (opens the original)
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We often react on autopilot, convinced that there’s only one way to interpret or respond to a situation. In this episode, we explore how mindfulness can help you widen your perspective, create space between what happens and how you respond, and discover new possibilities. Because when you stop seeing everything in black and white, you gain more flexibility, freedom and calm to choose how you want to live and relate to others.
159. The Less You Need It, the More Likely You Are to Get It (opens the original)
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