HeyJaredWatching Mental Health
Watching Mental Health Radio breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
WMH Season 5 Ep 3: From Incarceration to Healing with Trauma Informed Justice (opens the original)
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In this episode of Watching Mental Health, Katie speaks with Ranae Van Roekel, a trauma survivor and founder of Connecting to Cope. They discuss the importance of trauma-informed justice, the impact of unresolved trauma on individuals, and the need for mental health awareness in the prison system. Ranae shares her personal journey of healing, coping strategies, and the significance of building trust in therapeutic relationships. The conversation emphasizes the importance of self-care and the ong
WMH Season 5 Ep 2: Pushing Past Your Mental Limits (opens the original)
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How do you keep going when your mind and body tell you to quit? In this episode of Watching Mental Health, we sit down with JD Tremblay—military veteran, author of Hunger for More in Life, and ultra-endurance triathlete who recently conquered the Epic Decca by completing 10 Ironman distances across 6 Hawaiian islands in 10 consecutive days. JD breaks down why mental fortitude isn’t just for elite athletes, but an essential tool for anyone navigating life’s toughest hurdles, high-pressure careers
WMH Season 5 Ep 1: DNA and Nutrition: A Customized Approach to Mental Health (opens the original)
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What if you could reset your nervous system using your own DNA? In this episode, neuroscience and nutrition expert Lane Kennedy breaks down how to overcome chronic stress using a highly personalized approach.Lane shares how your unique genetic blueprint influences your stress response, explaining why one-size-fits-all solutions don’t work for everyone. You’ll learn how DNA testing, mineral management, and simple micro-habits for sleep and nutrition can help you unlock inner resilience and reduce
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