HeyJaredWarrior's Path CrossFit Podcast
How to stay positive and motivated with your at home workouts. How to make them more or less challenging for you.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 23, 2026
Latest episodes
What Does It Actually Mean to Be Fit? — A 10th Anniversary Special (opens the original)
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Special Anniversary Edition: What Does It Actually Mean to Be Fit? Ten years of Warrior’s Path CrossFit—and this special anniversary episode goes back to the principles that started it all. What does it actually mean to be healthy ? What does it mean to be fit ? And why should we strive for something beyond simply being “well”? In this episode, Kris explores some of CrossFit’s foundational concepts, including the Sickness-Wellness-Fitness Continuum, the 10 General Physical Skills, World-Class Fi
Your Watch Has the Data. Now What? (opens the original)
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Season 2, Episode 5 — Your Watch Has the Data. Now What? We have more health information at our fingertips than ever before. Heart rate. Recovery. HRV. Sleep. Steps. Calories. VO2 max. Training load. Nutrition tracking. But having more data raises a bigger question: Are we actually using it to make better decisions? In this episode of the Warrior’s Path CrossFit Podcast, Kris explores some of this week’s biggest conversations across CrossFit, nutrition, and mindset through the lens of wearable t
The Trends Are Changing... But the Principles Still Work (opens the original)
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Fitness trends change. Nutrition headlines change. Companies change. Motivation definitely changes. But the principles that build long-term health and fitness? Those tend to stick around. In Season 2, Episode 4 of the Warrior’s Path Podcast, Kris looks at what’s happening right now across fitness, nutrition, and mindset—and brings it back to the fundamentals that continue to work. We’ll talk about what the CrossFit Games remind us about mastery, movement quality, community, and years of consiste
What Are People Really Searching For? Making Sense of Today's Biggest Fitness, Nutrition & Mindset Trends (opens the original)
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What are people really searching for? Every week, a new fitness trend seems to take over the internet. Zone 2 training. HYROX. Walking. High-protein diets. Gut health. Creatine. Nervous system regulation. Sustainable discipline. But beneath all the headlines and hashtags lies a deeper question. In this episode of the Warrior's Path CrossFit Podcast, coach Kris Perry-Tedesco explores the biggest conversations currently shaping fitness, nutrition, and personal growth—and explains what they really
Fitness isn't the destination—it expands what's possible in your life. (opens the original)
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This weekend, after coaching our Saturday classes, three of us wandered into the woods behind the gym. We've all noticed this incredible deck tucked away overlooking the creek. Two levels, surrounded by trees—it almost looked like something out of a treehouse or a nature retreat. The Bigger Lesson Talk about how children naturally explore. Adults don't. We become efficient. Busy. Scheduled. We stop wandering. We stop noticing. We stop asking, "I wonder what's over there?" —not because we lost th
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