HeyJaredWalking for Health and Fitness
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
How Fast Should You Walk After 50? The Right Walking Intensity | EP50 (opens the original)
Read excerpt
How fast should you walk after 50? Discover how to choose the right walking intensity using Frank Ring’s three-gear system—Restore, Build, and Challenge—so you can improve your fitness without overdoing it. Bonus: FREE WALKING RECOVERY SERIES.
How long should you walk after 50—10 minutes, 20 minutes, 30 minutes, or longer? (opens the original)
Read excerpt
In Episode 49 of Walking for Health and Fitness, Frank Ring introduces the 10-20-30 Walking Duration Ladder to help you choose a walking time that matches your current fitness level, your available time, and the purpose of the walk.
How many days a week should you walk after 50? Frank Ring introduces the 3-4-5 Walking Plan (opens the original)
Read excerpt
How many days a week should you walk after 50? Frank Ring introduces the 3-4-5 Walking Plan, Green-Light Questions, and One-Change Rule to help you build a walking schedule that balances consistency, progress, and recovery. Plus, special guidance for men walking during ADT and prostate cancer treatment or recovery.
Why You Keep Quitting Walking After 50: The 3-Step Restart System (opens the original)
Read excerpt
Feeling like you keep quitting walking after 50? In Episode 47, Frank Ring shares the simple Reframe, Reduce, Repeat system to help you restart with a five-minute walk, rebuild confidence, and create a habit that lasts. Download the free 5-Minute Kickstart: https://www.walkingforhealthandfitness.com/kickstart
No Gym Needed: Turn Your Walk Into a Full-Body Workout (opens the original)
Read excerpt
In Episode 46, Frank S. Ring shares how to turn an ordinary walk into a full-body fitness experience by adding simple bodyweight exercises like pushups, squats, lunges, and planks. This April chapter of the Walking Inspiration podcast series shows you how to supercharge your fitness without a gym.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.