HeyJaredWake Your Dream
Annaliese Seaborn shares from her experience as a Certified Professional Life Coach and from her own personal growth journey, what it takes to make real, daily changes in life.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
127 - Help... I'm In Perfectionism Again! (opens the original)
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Ever feel like you’re doing everything ”right” yet still exhausted and unsatisfied? You might be caught in perfectionism! Annaliese and Alan talk through catching perfectionism mode in the moment and what you can do about it. Learn to spot perfectionism’s sneaky bait-and-switch faster, stop letting it make you less you, and practice ways to replace it with more self-compassion and authentically doing your best. Discover simple, practical ways to overcome perfectionism, calm your inner chaos and
126 - Help... I'm Overthinking Again! (opens the original)
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Ever catch yourself spinning the same worry over and over, hoping if you just think hard enough you’ll finally feel secure? Annaliese and Alan talk you through how overthinking feels productive, but it actually disconnects you from your own life. You’ll learn why your brain reaches for overthinking as a ”tool,” how simply writing your thoughts down helps you download the pile, and why engaging with your life — not just your head — is what actually brings clarity and confidence.
125 - Working With The Story In Your Head (opens the original)
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Ever catch yourself stuck in the same thought loop, wondering why you feel driven, stuck, or not enough? Annaliese and Alan talk you through how to get curious about the story running in your head, understand why it started (even when it’s not helping anymore), and learn a simple daily check-in practice. You’ll walk away with real clarity on your emotions, compassion for your own patterns, and small steps to build a better story that actually serves you and the life you want today.
124 - Your Life Is More In Your Control Than You Think (opens the original)
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Ever feel like you’re riding in the back seat of your own life? Annaliese and Alan help you learn why true ownership isn’t about having all the answers — it’s about navigating successes and failures with equal openness, knowing they have valuable clarity for you. It’s paying attention and trusting your capability, in any moment. You’ll also discover how to actually turn mistakes into clarity, replace self-management with self-compassionate empowerment, and use one simple focusing question to gui
123 - Handling Your Own Reactive Moments Better (opens the original)
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Ever walk away from a tense moment wishing you’d shown up differently? Annaliese and Alan share how to handle emotional reactions live in the moment, without needing to ”fix” your feelings first. You’ll learn how to pause instead of reflex into a reaction, how to find your own stress scale in the moment, and how one simple question can help you respond in ways you actually admire.
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