HeyJaredWake Up To Your Life
Tune in for episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to their best life...a life of intention, habit mastery, and true fulfillment.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP 152: The Sneaky Reason You Never Feel Caught Up (And What Your Brain Has to Do With It) (opens the original)
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What if being busy has less to do with how much time you have and more to do with how much time you're using? In this episode, Amanda unpacks why her calendar opening up this summer left her feeling just as busy as when she was running a business, homeschooling, and finishing her Master's degree all at once... and the research-backed reason behind it. Key Takeaways: Capacity isn't fixed. It bends to whatever time you hand it. Parkinson's Law explains the pattern. Work expands to fill whatever ti
EP 151: How to Repair a Relationship After a Conflict (The Brain Science Behind It) (opens the original)
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Why do some couples grow closer after a fight while others slowly drift apart? In this episode, Amanda shares a real moment from her own relationship and then breaks down what's actually happening in your brain in the minutes after conflict. Key Takeaways: Understand what a rupture and repair cycle looks like The Journal of the American Academy of Child and Adolescent Psychiatry frames rupture and repair as essential to real connection, and ties repeated unrepaired ruptures to mistrust, resentme
EP 150: The Nervous System: You're Not Regulating, You're Avoiding (opens the original)
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Have you ever canceled plans and told yourself it was to "keep your peace" or avoided something that dysregulated your nervous system? In this episode, Amanda breaks down the real difference between regulation and avoidance and how to strengthen your capacity and resilience. Key Takeaways: Regulation means staying in the hard moment; avoidance means leaving it. We've started using one word to justify the other. Notice before you exit. Use the Wake Up To Your Life Model and ask: what's happening
EP 149: The Difference Between Achievement and Real Impact (And What Your Brain Has to Do With It) (opens the original)
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What if the fulfillment you've been chasing through achievement was never going to get you there, and your brain has the science to prove it? In this episode, Amanda shares what she experienced at a recent conference with the Attachment & Trauma Network in Dallas, and why being surrounded by people living for genuine service and sacrifice was inspiring. Key Takeaways: The neurological difference between achievement and genuine generosity Why dopamine keeps us motivated but was never designed to
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